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Diets are such a scam

I made another video talking about diets and why they're a bunch of garbage. People are always telling me about this diet or that. Some fad diet their friend went on and lost a heap of weight at first, but couldn't stick to it and put all the weight back on and then some. When I was a corporate square I'd watch people going on ridiculous starvation diets as well and just making themselves miserable. Just eating soup for example, or a yogurt for breakfast and then nothing all day. Again, they're absolutely miserable while they're on it, and then within a week of quitting the diet they blow up like a balloon even fatter than when they started.

Then there's all the "I'm cutting out bread because carbs make you fat" conversations... people actually pulling ME up on my meal choices (yeah, ME) because "oh look how much carbs you are eating" even though I look like a classical sculpture of a pagan god and they look like... well lets not get carried away. But anyway, I do look a bit better than the average person who for some reason has the audacity to try and "correct" my nutrition strategy based on it not fitting with some urban myth they picked up from some other out of shape person.

SO bottom line, what stuff do you have to cut out to lose weight and look good? Can I clear all this up and make it simple and easy to understand? Of course I can, don't be ridiculous. Just watch the video ok?


Wanna know more? This ties in nicely with an article I wrote a little while back talking about the If It Fits Your Macros nutrition theory.
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Diets Do Not Work: No Bullshit No Excuses

I made a little promo video for my No Bullshit, No Excuses weight loss & body aesthetics program, available exclusively through my website.



Like it says in the video, DIETS DO NOT WORK. If your friend lost 8kg but then put 12kg back on, that means the DIET DID NOT WORK, get it? You want to lose the weight, and then keep it off, right?

More importantly, you want to maintain a healthy weight range, with a toned attractive figure. To do that, you just need the facts without the bullshit.
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Weight loss programs with no calorie counting required?

As you might expect, I have some opinions on the matter!
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My Best Online PT Package

It's a long time been blog entries but I have some exciting news!

I'm about to unveil my brand new "No Bullshit, No Excuses" training program. As the name implies, this program discards every myth, half truth, fad and fallacy and just gives you the simple facts, the stuff that works. What's more, when you learn & truly understand this stuff, there is absolutely no excuse for not sticking with it and making it work. Because it's EASY.

Sounds like every other marketing spiel right? Well, like I said, this time it is NO BULLSHIT.

As always this program is about building a lean, toned, attractive and aesthetic physique. This means less fat, and more lean mass. Improved health, posture and general happiness and well being are the bonus extras!

Stay tuned for more on this. Get excited, I am!
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Brunswick Vegetarians, this is for you!

Brunswick and the surrounding areas are the home of a variety of vegetarian or vegan specialist stores, restaurants, and NOW there's Brunswick Vegetarian Health and Fitness too.

Click through for all the details!
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