Tuesday Supplement Review

Today I decided to go with the Gaspari Myofusion & Superpump Max samples, as well as Blox Amino Acids. My pre workout shake was International Protein Banana Flavour, blended with an actual banana and a couple of strawberries. It hit the spot!

Before I continue let me take a moment to complain about the weather again. It is DISGUSTINGLY HOT. And summer is supposed to be OVER dammit. So... the heat is exhausting and oppressive, how is a man supposed to get motivated to go train under these horrendous conditions? Well that's where the pre-workout supplements come into it.

If you read about Superpump Max on the Gaspari Nutrition website you'll see that they have gone against the trend of many other pre-workouts, by using less stimulants and more useful nutrients and amino acids. So, again this is not a pre-workout that sends you nuts with the high intensity of more concentrated stimulants... but I still found that I perked right up and felt ready to get in there and train hard and heavy.

Now... today was my heavy barbell lunge day and in this heat that was really all it took for me to feel like I'd blown out all of my energy for the day. I hit some calf raises as well and then took a sip of the Blox in cold water as I went to hit the PUMP section of my routine for upper body. I really felt like it made a difference right away and I definitely felt like if not for taking the amino acids mid (actually about 1/3 of the way though) workout I would not have lasted to the end of the session under these conditions.

Finally I smashed the Myofusion after training and DAMN. This has got to be the best tasting protein supplement on the market. Absolutely delicious. They have added a pro-biotic to this one as well, which seems like a really good idea to me.

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Monday Supplement Roadtest

Day two of roadtesting all the free samples I picked up at Fitx, and also day two on my Power, Precision and Pump routine.

Today I hit up all of these goodies from Bioflex Nutrition, an Australian company I actually have not tried before. So... first up was the Hydroflex Protein. Since it is disgustingly hot here I blended this up in milk with some ice + one frozen banana. It went down nicely! There's not really much more to be said about a protein supplement is there? If you want the specifics you can check it out on the Bioflex Website.

Next up was Biocharge, the pre-workout supplement. This did the job nicely. It took a little bit of shaking to get it dissolved in my ice cold water, but it went down nicely and there are no complaints about the taste. Some pre-workout supplements can be pretty intense, bordering on scary if you're not used to them. This one I found was quite mild. It did get me fired up and enthusiastic, but not with that crazy level of intensity of some other supplements. Whether that's a good thing or a bad thing is up to you.

Now, once I started training, that's when I new this was a good supplement. I felt strong and powerful. My POWER move on today's card was One Arm Dumbbell Rows, and I worked my way up to 60kg for 5 reps. For an 83kg guy, that was pretty good!

Finally the Recover X supplement, intended as a post-workout supplement but I took mine about 1/3 of the way through training as is my wont. I wasn't nuts about the orange flavour, but it was ok. That's a minor complaint at worst. This is one of the hardest days on my routine, it is a ridiculously hot day, and for some reason I decided to do lots of isolateral stuff. One arm dumbbell rows, rear delt laying lateral raises, glute isolation machine... it seemed like I was in the gym for a LONG time working very hard indeed. I got through everything though and was pretty happy with all of my numbers from start to finish. The supplement has to have played a part in that.

ALSO after training I hit up some International Protein Cookies & Cream flavour. Delicious!

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Sunday Supplement Roadtest

As promised, here is the first Supplement Roadtest Report, testing out all the free samples I picked up at FitX over the weekend.

Raw Fusion Vegan Protein Powder

I took this as my pre-workout shake today. Now, usually my pre-workout shake is vanilla whey concentrate, blended in milk with a frozen banana. Blending a Vegan powder in with milk seemed silly so today I used iced water instead, as well as the banana as usual. The results were good! I actually used two serves of the powder, creating rather a massive shake. I wouldn't say it was amongst the best tasting protein supplements I've tried, but it was certainly not unpleasant either. It went down nicely, didn't feel gritty like other vegan protein supplements I have tried, and I didn't feel like I needed to wait as long as usual afterwards before taking my pre-workout supplement and then hitting the gym.

So, for any vegan or lactose intolerant people, I would have no hesitation in recommending this product.

Click this link for more info on this Vegan Protein Supplement on their official website.

Next up was Cellucor C4 Extreme.

Oh wow. I took the sample of this in a nice ice cold cup of water and the taste was good. Gave it a little while to start kicking in, and then headed off to the gym. It's only a short drive and I had some cool heavy metal (Blaze Bayley) on in the car... by the time I got to gym I was in an awesome mood... smiling at people, whistling, not even complaining about the horrible heat and humidity... fired up and raring to go!

And I tell you what boys and girls... once I started I was full of energy, strength and power. Didn't quite break any of my personal best numbers, but I came pretty damn close. And the harder I worked, the better my mood got.

I'll definitely purchase this great supplement in the near future when I run out of what I've got now.

More information the Cellucor C4 Extreme Pre-workout supplement courtesy of AAA Supplements. Gee I hope I am remembering who gave me what correctly!

Next up was Ultimate Nutrition BCAA 12000.

I like to start sipping on some Branch Chain Amino Acids from about 1/3 of the way through my training session, and I feel like it keeps me going when I've already burned up a huge amount of my energy reserves on my first POWER & PRECISION exercises. This stuff did the job nicely today, and tasted good as well!

More info on Ultimate Nutrition BCAA 12000, again courtesy of AAA Supplements.

Finally after training, the brand new Ready To Grow from International Protein.

What can I say really? I had this chilled in the fridge, and it was DELICIOUS.

International Protein is a great Aussie company and you should support them and enjoy the benefits of their great products.

That's it for today but I have LOTS more stuff to review in the days ahead.

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