Monday, January 10, 2011

Video demonstration: Overhead lateral raise


Here's a little video I made demonstrating one of my new favourite exercises for shoulders. Usually the side lateral raise is used to target the middle deltoid muscle, but this variation adds some emphasis to the rear delt and trapezius muscles, which happen to be two muscle groups I am trying my best to develop at the moment.

Give this one a try, it's a nice one!