Friday, October 29, 2010

Toning Up Exercise Program

I was thinking, and talking about this with some other trainers as well. Most new clients when asked for a goal or reason for beginning an exercise program will tell you they are looking to "tone up". But what does this mean, and how do you do it?

Well, I wrote an article answering these questions. Click below to read it!

How To Tone Up In The Gym